Extra Ingredient Masthead
Fresh and Fast Seafood Dinners
Looking for healthy dinners that can be made quickly? Choose seafood for a fast, low-calorie answer to the daily dilemma, "What's for supper?"

IN THIS ISSUE, we're presenting three quick suppers featuring seafood: Gingered Salmon over Black Rice with Bok Choy, Grilled Shrimp Tacos, and Scallops with Bacon over Linguini and Arugula. Plus, we'll share our favorite tips for making good seafood choices!
Catch of the Day!
Extra Ingredient Masthead
Thank you
LIKE US HERE!
Upcoming Events
Events
Knife Class
Blog
TEI Bag
 OVER $2796.33 HAS BEEN RAISED TO DATE!
TEI Bag
How To Buy Seafood
recipeone RECIPE: Gingered Salmon over Black Rice with Bok Choy
Salmon
Bok Choy and Black Japonica Rice
Where did it come from?
Where DId It Come From
recipetwo RECIPE: Grilled Shrimp Tacos
Know your Shrimp Alphabet
Tools for Cooking Seafood
recipethree RECIPE: Scallops with Bacon over Linguini and Arugula
Scallops
Cookbook Review

Add some healthy eating to your repertoire by putting bold colors on your plate.



Copyright 2015 - Acorn Advisors | The Extra Ingredient | 801-D Friendly Center Road | Greensboro | NC | 27408