Equipping our bodies with good, healthy food is key to feeling our best and living well each day. With a few shifts in choices and some key cooking techniques, healthier food is not only delicious, but satisfying.

IN THIS ISSUE, we're cooking a few soup favorites in a fresh, healthier mode. Nourishing for these chillier months, you'll find each of these appetizing recipes full of flavor: Too-Good-To-Be-True Potato Soup, Slow-Cooker Chicken Enchilada Soup, and Italian Escarole and White Bean Soup. Try them, you'll not only like them, you'll love them, and make them again - we have!

WEDDING REGISTRY

Free delivery within Ames.

Access our Registry
on our website!

ww.cooksemporiumltd.com

Kris Achter & Katy Gaddis
January 15, 2015

MaryJune Jackson & Michael Cain - February 14, 2015

Grace Stephenson & Aaron Trent - April 11, 2015

Jessica Hanson & Adam Bell May 30, 2015

Kim Staniforth & Dan Tallon
August 8, 2015

Healthy eating is a journey - experiment along the way and keep moving forward!

Marg & Vicky
and all the Staff at Cooks' Emporium